About Me

Hi, my name is Kristen. I have always been an active girl: from gymnastics as a young girl to running marathons (even while pregnant), being active has always been a passion of mine. Very shortly after having children I began my journey with bodybuilding and have been in love with lifting ever since. It has given me a tremendous sense of confidence, self worth, and admiration for the hours of work that I have put into becoming the woman and role model to my young boys today. I love that each day I get a chance to continue to improve my physique while having a healthy outlet for any stress in life!

What to Expect

In each session, we will go through your entire routine start to finish - I don’t watch the clock. My goal with each session is to ensure that my clients feel more at ease in the gym, fit, and confident in their bodies by our working together.

Client Success Story

I have many client success stories - feel free to check out my website for lots of reviews. One of my favorite by far is from a client who has been with me for some time & she was going through a very tough time in life personally when we met. Not only did she get in the best shape of her life, but she gained confidence, strength, and found a healthy outlet for the stresses that life handed her:

“I would never have believed that I would feel the way that I do especially with everything going on with my life. Changing the way I eat and understand fitness has given me a lot more than some extra muscles. It’s really great to go in your drawer and choose any pair of jeans because they all feel good!“

Specialties

  • Aerobics
  • Bodybuilding
  • Bodyweight Training
  • Calisthenics
  • Circuit Training
  • Endurance Training
  • Functional Training
  • High Intensity
  • Marathon Training
  • Personal Training
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Any Planet Fitness Or Ymca
  • Anywhere In
  • West Chester, PA 19380

  I can travel within 20 miles of zip code 19380

General Availability

Sunday 7am - 9pm
Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9am and 4pm - 9pm

Kristen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it