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Fitness Trainer

Kristen S.

Naples, FL (1 location)

  • Years Training: 20
  • Trains:
  • Adults, Seniors
Sessions Starting at $71/hr
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About Me

I have been developing training programs and teaching group fitness classes for the past four years. I specialize in women's fitness, functional, and strength and endurance training. I like to be current with fitness trends so my clients aren't bored. I believe in providing a variety of training styles to keep workouts fresh. I incorporate the TRX, kettle bells, sand bag, battling ropes, and dumbbells in my training sessions.

Specialties

  • Aerobics
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX
  • Water Fitness
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building

What to Expect

We will start by stretching, followed by a dynamic warm-up to get the blood flowing and then go into our strength training.

Client Success Story

My client Norma who was 68 years young had major balance issues. After working out with me twice a week for 30 minutes for two months, she was finally able to get up her stairs without using the handrails for support. She hadn't been able to do that in over 10 years! That really made my day when she told me about it.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Addicted To Fitness
  • 337 Airport Rd
  • Naples, FL 34104
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Fitness trainer picture