About Me

Hi, my name is Kristen. I got my certification through the National Academy of Sports Medicine in July of 2014. I worked at a small gym for a year and really enjoy working with clients who have limitations such as knee issues or back problems. Eventually, I would like to go back to school to study physical therapy. I went to culinary school right out of high school, and still really enjoy cooking and baking. I have my own little side business selling cakes called Joyful Vagabond Bakery. Everyone tells me how ironic it is that I bake cakes and am a personal trainer, but I love what I do. I'm dedicated to finding a program that fits for you.

What to Expect

For the first session, the client can expect a thorough physical assessment along with discussions around setting goals based on physical capability currently and where they would like to move towards. The following sessions will include a combination of cardio, balance, core, plyometrics, and bodyweight exercises.

Client Success Story

A Testimonial from one of my current clients:
"I have been working with Kristen Piehl since June 2015. I had a brain tumor removed 11 years ago and suffered a stroke due to complications with the surgery (I am 53 years old). I was left with some phyiscal issues that I continue to work on today. That is where Kristen comes in - she has worked with my physical limitations, encouraging me and pushing me at the same time. We have continued to work on my balance, which is a big part of my physical limitations. There are days when I think I am back in physical therapy :). I work with Kristen 3 times a week and definitely notice the improvements. I would highly recommend Kristen for any type of personal training - she is incredible and you would be lucky to have her."

Specialties

  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • High Intensity
  • Hiking
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Softball
  • Strength And Conditioning
  • Stretching
  • Swimming

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 15 miles of zip code 78752

General Availability

Sunday Inquire about availability
Monday 6am - 10am
Tuesday 6am - 12pm and 1pm - 4pm
Wednesday 6am - 10am
Thursday 6am - 12pm and 1pm - 4pm
Friday 6am - 10am
Saturday Inquire about availability

Kristen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it