About Me

Hi, my name is Kristen. I am a NASM certified personal trainer and have a bachelor of science in education. I am an MMA conditioning specialist as well as a TRX certified trainer.

What to Expect

Training sessions are customized based on individual needs and desires. I offer a wide variety of experiences and opportunities including TRX, Pilates, running programming, OCR conditioning, strength training, MMA conditioning, weight lifting, SAQ, and power training.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Kickboxing
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Trail Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Rip X Fit
  • 5739 Oleander Drive
  • Wilmington , NC 28443
  • Elite Bjj
  • 6213 Market Street
  • Wilmington , NC 28443
  • Wrighstville Beach
  • 530 Causeway Drive
  • Wrightsville Beach , NC 28480

  I can travel within 20 miles of zip code 28443

General Availability

Sunday 6am - 10pm
Monday 6am - 9am and 10am - 10pm
Tuesday 6am - 8am, 10am - 5pm, and 7pm - 10pm
Wednesday 6am - 9am, 10am - 6pm, and 7pm - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 3pm - 10pm

Kristen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it