Krista F.

$81/hour

Experience 20 years

Location Vista , Ca, VA

Hi, my name is Krista. I get results because I went to college to be a trainer in Canada, I have about 10 additional certifications, I have experience training for the past 20 years, and I myself am fit. I will teach you how to eat and how to exercise. My experience is also a fitness director for 3 elite gyms. I am called a master trainer because I train trainers HOW to train. I’d live to help you be the best you!

What to Expect

Most of my sessions now are power 30 minutes. Pay less, work harder, limit casual talk. I use body weight and biomechanics, the natural levers in the body, to overload. I believe in functional fitness. The purpose is to make your life easier with the benefit of looking great.

Client Success Story

All clients get results. My specialty is females. Every decade our bodies change and I understand it and experience it and know how to accommodate food and exercise to adapt to those changes. If you don’t want to sweat, I’m not the trainer for you.

Specialties

Aerobics Athletic Performance Barre Bodyweight Training Boot Camp Calisthenics Cardio Choreography Circuit Training Core Cross Country Crossfit Cycling Dance Endurance Training Functional Training Golf Training Gymnastics High Intensity Hiking Hockey Ice Skating Jogging Kettlebell Kickboxing Marathon Training Meditation Personal Training Pilates Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Rowing Running Senior Fitness Skiing Snowboarding Soccer Softball Spin Strength And Conditioning Stretching Suspension Training Swimming Trail Running TRX Volleyball Water Fitness