Kourtney S.
Hello ! My name is Kourtney Schlemo I’m a professional fitness coach & Certified Trainer (NASM/ACE/IISMA) with over 12 years of experience training. I ran a successful fitness studio for 8 years after training at gyms and working with clients 1-on-1 years prior. I sold my business because working with clients 1-on-1 is my true passion & I didn’t have the time to continue doing that while I had my studio. I work with my clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. I take pride in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me (but also that person to push you to your absolute limit I can do that too). I assure you that no matter where you are in your life, age, current lifestyle habits, previous or current injuries/ailments, etc you can build strength that you never even knew you were capable of designed solely for you based on your needs that we will be able to discuss in detail through a free consultation & a quick assessment to see where you’re currently at. My strategy/program applies functional fitness, compound movements AND body weight isolated exercises, as well as mobility, range of motion, and flexibility to keep you feeling your best. I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind and most importantly not feeling restricted and not cutting out foods you love all together. Typically I like to provide a functional full-body workout while improving metabolic rate, strength, and endurance. However everyone has different goals or certain areas they would like to focus on more than others, so we make that happen! My approach is one of the most time-efficient ways of training, incorporating a mix of circuit and H.I.I.T. style workouts geared towards everyday movements. A true Functional Training program, my method of exercises has proven to be effective for ANYONE. Whether you’re an aspiring athlete, an individual who has never worked out (or haven’t in a while), want to kick it up a few notches, need motivation accountability while trying to increase performance & strength right down to injury rehabilitation. This is the simple solution to gain strength, prevent injury, and build functional fitness at any age! ✨ Strong Happy & Healthy✨ The #1 reason I believe I’ve had success in a tough industry with huge turnover is because I am essentially YOU. Someone that wants to be fit, yet indulge in food and drinks on occasion. I believe I’ve established the ideal balance of exercise, eating, consuming alcohol, having fun, and an overall ability to get the most out of life. I take a lot of pride in getting my clients fit while most importantly avoiding risk of injury, and we have a lot of fun in the process. Every session I design a new custom workout based on your current but continuously evolving needs to meet your ultimate goals. So if you’re willing to work hard, be consistent, and have a positive attitude, in due time you’re going to make incredible gains in the way you look and feel on an everyday basis! If you contact me we can set up a a free consult & assessment :) Cheers to your success! - - Kourtney Schlemo Master of Science, Human Movement Certified Kettlebell Instructor Corrective Exercise Specialist
Trainer Certifications (3)
National Academy of Sports Medicine
International Sports Sciences Association
ACSM
What to Expect
A typical training session will involve a quick warm-up, followed by dynamic stretching. These will be followed by either a series of resistance exercises based on the client's specific goals and abilities or an optimized cardio HIIT workout, followed by a cool down and stretch period. You can expect my 100%, my understanding, motivation, me listening to your needs and concerns. I know you won't always be at your 100% and I will always try my best to understand and see what we can do to help you through. I will give you workouts that cater to you, not something random and we will find what you love to help you successfully achieve your goals. I will bring good vibes and a cheerful attitude.
Client Success Story
I feel like every client is an amazing success story. Pics display some of my client testimonials.
Specialties
Locations
Kourtney Schlemo
99 Mount Airy Avenue South Egg Harbor Township , N - 08234Availability
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $88 | -- |
| 12 | $84 | 4% |
| 20 | $81 | 8% |
Reviews
100%
Kourtney is an excellent coach! She is very attentive to my specific needs or issues. She has wonderful, very detailed workouts planned specifically for me that are adjusted for my level of physical activity. She knows where my limits are and pushes me just a little over without being it too much on my body. She is very attentive to mind and body connection, and she always knows where I need more work or more stretching. Kourtney is very flexible with scheduling and any changes. I believe it was my best decision to choose to workout with Kourtney to create better me!
Kourtney was always prepared and ready to go the second I walked in. I was only able to work with her for a few months but she got me back on the workout wagon that I had fallen off of during Covid. She listened to my goals and focused a lot on core, overall strength, and endurance. She was very motivational during workouts without being like an over the top cheerleader type. She also worked me hard and to my limit! I was very comfortable with her right away and have recommended her to others.
I've been working out with Kourtney for over a year now and not only have I been steadily working towards my goal, but as someone completely new to working out and fitness, I've learned a lot for when it's time to start ramping up and really pushing myself. It's been great and she's given me a lot of insight on how to improve, especially now with access to a gym after a move!
Kourtney is amazing! She holds you accountable and makes you work hard, while at the same time lifting you up and making you feel good! Her knowledge is second to none and she is very conscientious about what is doing best for your body. She is an amazing trainer!
I can truthfully say Kourtney was the best trainer I have ever worked with! I was my strongest and happiest when I had her as my trainer before I moved away!! If there’s anyone looking for a trainer who will help transform their mindset, health and lifestyle- Kourtney is the one to go to. She instantly improves your mood when you walk in the door, assists you in perfecting every move so you can get the most from each work out and leaves you feeling so proud, happy and motivated at the end of each session. I can’t say enough about Kourtney but once you complete a session with her, you’ll instantly understand!
Training with Kourtney is definitely some of the best workouts I have done. You're always being challenged to be your best and I would recommend it to anyone. I loved how the workouts were always switched up, and most of all the results will show.
Starting at $81/hour
