Konstantin L.
My name is Konstantin, I am a Certified Personal Trainer and Fitness Coach. I teach one on one sessions and boot camp style group classes. I am certified as a Personal Trainer through ACE Fitness, the leading fitness organization in this regard. I have experience in TaeKwonDo and have trained extensively in MMA (Muay Thai style kickboxing and JiuJitsu). Check out TFS on social media for more info and motivational content: FB - https://www.facebook.com/TriFitSystem/ IG - https://www.instagram.com/trilogyfitsystem/?hl=en
Trainer Certifications (1)
American Counsil on Exercise
What to Expect
I offer a well rounded fitness program that is designed around the three main aspects of physical conditioning; Strength, Cardio, and Flexibility. Using these three aspects, and the clients personal goals, I design individual training sessions and programs. I also provide a nutrition tracking system along with the fitness training. I train clients at their homes, outdoors at parks, or at private studios and gyms.
Specialties
Locations
Frank Liske Park
4001 Stough Rd Concord, NC - 28027
Dorton Park
5790 Poplar Tent Rd Concord, NC - 28027
Will Travel To Client
Concord , NC - 28027
Will Travel To Client
Charlotte, NC - 28205
Will Travel To Client
Harrisburg, NC - 28075
Harrisburg Park
191 Sims Parkway Harrisburg, NC - 28075
Pharr Mill Road Park
6775 Pharr Mill Road Harrisburg, NC - 28075Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $47 | -- |
| 12 | $45 | 4% |
| 20 | $43 | 8% |
Reviews
100%
Very professional! He always comes prepared with a detailed curriculum and necessary materials. I'm still sore from yesterday's workout! Would definitely recommend.
Starting at $43/hour
