Kimberly S.

About Me

Hello, I am new in this area as I was transferred concerning my fiance's job with the airlines. I left a rewarding position as an exercise physiologist with a four star retirement community. I was a contractor with Virginia Health and rehab, Inc for 15 years, and they were family. I also was a dancer and bodybuilder for 5 years, and have extensive experience with people of all ages whether its just overall conditioning,and work on good nutritional lifestyles. Because your not only training to live but change your habits so you CAN live!!!

Specialties

• Athletic Performance
• Dance
• Cardio
• Core
• Crossfit
• Plyometric
• Resistance

I Can Help You Accomplish:

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

What to Expect

basic steps of safety and short term realistic goals, depend on the clients health history and doctors "OK" to start a program. It's most important to make it fun!

Client Success Story

I had an 66 year old man that was obese at 365, and was able to get this man too 196-200 lbs! He was diabetic and had other issues like high blood pressure. He is now half of his blood pressure medication, and his blood sugars are perfect.

Training Locations = Travel Radius = Preferred Court