Kim F.

As the owner of Mile High Fitness and Wellness, Kim has successfully grown the company and currently manages wellness educators, personal trainers and group exercise instructors and their classes and clients. Kim’s wellness experience ranges from managing wellness classes and programs for corporate locations, providing wellness programming for healthy and unhealthy populations and leading wellness classes. She has served many nonprofit organizations with her health and wellness expertise and freely gives her time to community based, public health efforts. Her strong organizational, planning and networking skills have made her a well sought after health professional in her community. She has helped many people get and stay on track for optimum health through her articles, books, and many presentations. She has experience designing fitness services in wellness centers, private gyms, and recreation centers and in small studio spaces with single clients for individual training, and multiple clients for group training. She is passionate about helping her clients and participants achieve their wellness goals and she stays educated and trained on the latest training and teaching techniques. She has years of experience helping people focus on healthy eating and active living activities through her health coaching and personal training initiatives.

Trainer Certifications (6)

What to Expect

The first session is an assessment of movement, functionality, goal setting, expectations. Future sessions build on previous ones depending on your goals and progression. We meet in your home, park, work, school or wherever it is convenient for you.

Client Success Story

Mary* was overweight and on blood pressure medication. After working with us for a while she was able to wean off her medication slowly until she was off of it completely. She lost 20 pounds and recently told us that she is still on track with her exercise routine.

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