Hello, my name is Kennrith Foster, and I’ve been involved with sport and fitness my entire life. I studied Kinesiology and Physical Education, earning a bachelor’s degree in the field. I provide personal training focusing on strength and conditioning, athletic performance, muscle endurance, and weight loss through muscle development and diet. I believe in working through knowledge and staying disciplined and consistent to give ourselves time to improve.

What to Expect

Focused and targeted work that addresses client needs to accomplish fitness goals.

Client Success Story

Michelle, 35 years old and 185lbs set a goal to lose 25lbs. Through discipline and consistency Michelle was able to reach her goal of losing 25lbs of body fat by committing to strength training and a steady, balanced diet. Curtis, a collegiate athlete, was looking to gain strength and explosiveness in order to compete at the college basketball level. My athletic performance regimen helped Curtis see improvements not only in appearance, but in performance on the basketball court. We saw improvements in lateral quickness, foot speed, and vertical explosion.

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