About Me

Kendra was born and raised in Southwest Florida where she first started her fitness journey. In 2012 she graduated from Heritage Institute with her associate's degree in exercise science and certified as a personal trainer. Later that year she moved across the country to live in Boulder, Colorado where she worked at Colorado University as a sports conditioning specialist for the men's lacrosse & rugby team.

While living out west, she fell deeply in love with the art of holistic living in which inspired her for the next adventure ahead. In 2014 she once again packed her bags and headed to the Pacific Northwest, landing in Scotts Mills, Oregon where Mind Body Physique was born. 

Kendra worked and lived very close to nature in an off-grid Yurt, pursuing the self-sustainable lifestyle she always dreamed. With this unique blend of holistic living and functional fitness, she coached others on how to create balance within their mind & body through nature and fitness.

In 2016 Miss Solow found herself back in her hometown of Naples, Florida. Where she rejoined the fitness team at Grey Oaks Country Club.

In 2018 Kendra was honored to be selected to undergo a 40-week mentoring program with Grays Institute (GIFT), where she is now a Fellow of Applied Functional Science.

Now in 2019, Mind Body Physique resigns in San Diego, California where Kendra is offering her fitness and cannabis services.

What to Expect

The best hour of their life!

Client Success Story

My trainer and her gifts are astounding.
If it were not for Kendra Solow I would not be walking as well as I am today.
Just knowing her great spirit is in the world serving others, keeps me strong!
— Stefanie, Musician - Scotts Mills OR


  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Dance
  • Functional Training
  • Golf Training
  • High Intensity
  • Kettlebell
  • Plyometric
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Water Fitness
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Private Training/ Online
  • 3659 Herman Avenue
  • San Diego, CA 92104
  • Morgan Run Country Club
  • 5690 Cancha De Golf, Rancho Santa Fe, Ca 92091
  • Rancho Santa Fe, CA 92091
  • Private Cannabis Fitness
  • Pershing Dr
  • San Diego, CA 92104

  I can travel within 20 miles of zip code 92104

General Availability

Sunday 6am - 9pm
Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Kendra's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it