Mind B.

Kendra Solow is a 3D Movement Specialist and Certified CBD Coach with 10+ years of experience as a personal trainer & group fitness instructor. She has worked around the country with different age groups and fitness levels for creating a healthy body and mind. After graduating from college in 2012, Kendra moved to Colorado, where she fell deeply in love with the art of holistic living and cannabis. This inspired her next move in 2014 to the Pacific Northwest, where Mind Body Physique was founded in Scotts Mills, Oregon. She worked and lived very close to nature in an off-grid Yurt, pursuing a self-sustainable lifestyle. Kendra discovered her own healing through nature, fitness, and cannabis as she battled anxiety, depression, and bulimia. Through sharing her experiences of holistic living and functional fitness, she coached others on how to create balance within their minds and bodies through nature and fitness. In 2018 Kendra underwent a 40-week mentorship through the Gray Institute where she studied applied functional science. With this new knowledge in 3D movement, she was able to understand how movement, paired with cannabis, can work synergistically in creating biomechanical alignment and endocannabinoid homeostasis in the human body. Miss Solow can be found from the west coast of San Diego, California to her hometown in SWFL. Training clients virtually, teaching classes online & in-person, hosting cannabis wellness events and working towards opening a fitness studio in Naples, FL in 2021. Kendra is extremely passionate about teaching others how to build a body and mind that's confident from the inside out by illuminating and eliminating mind-body health struggles through her cannabis fitness success system.

Trainer Certifications (1)

What to Expect

30 mins to an hour of functional movement training for a balanced physique

Client Success Story

Kendra is very knowledgeable in what she does and has helped guiding me in healing my body the most natural way. I’ve loved working with her and the best part is she cares about her community, always thoughtful of others. Thanks Kendra!!!

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