Hi, my name is Kendra. I have been training since 2008 and I service the Collin County Area. I have a love for fitness and nutrition and am a personal trainer with NASM and ACE certifications. I have 8 years of military experience and specialize in weight loss, nutrition, and stress management.
National Academy of Sports Medicine
American Counsil on Exercise
You will not only meet your fitness and nutritional goals, but also gain a fresh life perspective, a work/life balance, live and will be at more peace, inward and outward with Fit Body Works valuable services that will last a lifetime. I am looking forward to working with you.
In the summer of 2004, my drill sergeant commanded me a very challenging task which was to help motivate my entire platoon for the Army Physical Fitness Test (APFT). The APFT is mainly designed to test the cardiovascular respiratory fitness, endurance, and muscular strength for military soldiers. What a great experience! Some were suffering from depression, addictions, smoking, a sedentary lifestyle, or developed bad eating habits. There were also those who had developed great shape as well, but needed the extra motivation to get started. With support of my drill sergeant, together, we were able to motivate soldiers to do their very best. The APFT consisted of a timed 2 mile run, push-ups, and a sit-up test. It was a great honor to be apart of helping my platoon meet their fitness goals (mind, body, and spirit). As a result, I have the experience and the heart to help many individuals achieve their overall fitness goals that will last a lifetime. Fit Body Works do not discriminate anyone who is interested in any training programs that are provided. I would love to offer training to those who would want to make a positive lifestyle change. I’m looking forward to helping you meet your goals. We are all valuable and can make a difference. Just take it one step at a time. God will lead you in the right direction when you have faith. It takes pure determination to get where you want to be in life. I can help you achieve your goals contact fit body works when you are ready to make that first step in the right direction.
Hours | $/hr | Save |
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6 | $37 | -- |
12 | $36 | 4% |
20 | $34 | 8% |
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