About Me

I became a wellness coach first and then a fitness trainer to first help myself. I was injured and have physical disabilities and found that with proper training one can have an amazing life no matter the disability. This is why I have been helping people lose weight and build strong bodies for years now so they to can feel amazing and have energy to do things they thought were not possible anymore. My passion is to help teach as many people as I can to lead a healthy active lifestyle.

What to Expect

The first thing we do is meet and learn about each other such as what are your goals and wants. We then do a full body scan and analysis so that i can put you on a perfect nutrition and fitness plan according to what your specific body needs are. We will check your status very often and change your plan accordingly so that you achieve results that last! As your trainer I am always here for you and I do not succeed unless you do!

Client Success Story

One client I like to share about is now a good friend. His name is Jonas and I will tell you that he is in the best shape of his life and now working jobs he never could get hired for because he could not get through the physicals. He now does at least 4 classes a week at my club and is living a great healthy active lifestyle!

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Pilates
  • Plyometric
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Zumba

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Energize Zone Wellness Center
  • 1918 Mac Arthur Rd
  • Waukesha, WI 53188

  I can travel within 10 miles of zip code 53188

General Availability

Sunday Inquire about availability
Monday 6am - 3pm and 8pm - 10pm
Tuesday 6am - 3pm and 8pm - 10pm
Wednesday 6am - 3pm and 8pm - 10pm
Thursday 6am - 3pm and 8pm - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Ken's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it