Ken, owner of Refuel Fitness, is a fitness specialist whose experience and innovative approach to each clients case has changed the way they eat and exercise. Refuel Fitness Offers: Weight loss and maintenance programs. Strength and conditioning programs 1 on 1 training Couples and Small group training Youth training Online fitness programs Nutrition coaching Ken started his fitness and nutrition business to help people of all fitness levels create the body they yearned for by developing individualized training programs along with encouraging good nutrition habits. Ken uses his passion for fitness to motivate his clients to accomplish their fitness goals and maintain a positive self image. Ken is certified through NASM as a (CPT) Certified Personal Trainer, (CES) Corrective Exercise Specialist, (FNS) Fitness Nutrition Specialist , (YES) Youth Exercise Specialist, (WFS) Woman Fitness Specialist and through the American Red Cross for CPR and AED. Ken has competed and placed in the top 5 in several fitness competitions in Austin, TX

Trainer Certifications (1)

What to Expect

The first thing that you'll notice when you start a new exercise program is that you feel better. This is especially true if you are not currently involved in much physical activity. This begins to happen immediately, the very first week! I'll develop workouts and fitness programs for you based around your specific goals (weight Loss, toning, sports performance), and also help you focus on your nutrition every step of the way. If you follow my plan, you can expect real results within 3-6 weeks. I'd love to tell you that it only takes 1 or 2 weeks to get results, but that's not realistic. You have to put in the work first, and I'll show you how to do that. You didn't get into your current condition overnight, and you won't get out of it overnight either. That's just the honest truth.

Client Success Story

Within only a couple of weeks, there was not only a drastic difference in how I felt, but I could literally see the tone in my arms and legs that I'd been told "tall girls like me don't get toned". Ken completely dispelled the myth that we are "cursed" with a specific body characteristic that can't be changed. I was certain I would have "thick thighs" forever and after 6 weeks with Ken I lost inches in them and gained muscle tone. I have since sent several "non gym" types to Ken who are hooked! WHICH all still see him regularly after 2 years. I go back and check in as needed because Ken knows just how to motivate me to do what I can't seem to push myself to do on my own. I've worked with Ken for almost 1 year and within the first couple of months I went from being able to do 1 girlie push up to 30 real push ups. Can't wait to finish traveling and go back! Ken Rocks!" -- Hannah F.

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