Hi! My name is Kelsie. My passion is fitness training that is not only effective but sustainable- programs that build muscular strength and endurance but don't leave you feeling hurt or exhausted afterwards. I own Body Mantra & Barre and I teach barre, pilates, yoga, spin, and low impact bootcamp classes. I pride myself on being able to create unique and fun fitness programs for anyone.
National Academy of Sports Medicine
You will feel satisfied after each session- my catch phrase is "No Muscle Left Behind," so you will be sweaty and worked to your hardest but you won't feel overly tired or hurt after your workout. It's like the goldilocks effect--it can't be too easy and it can't be too hard, it's always just right.
Recently I trained a husband and wife to prepare them for climbing the Himalayan mountains
Hours | $/hr | Save |
---|---|---|
6 | $89 | -- |
12 | $85 | 4% |
20 | $82 | 8% |