Kelly F.

I have been a personal fitness trainer for more than 20 years. I started out working in Hollywood, training such stars as Charlize Theron, Andy Dick and a number of Hollywood executives. I have trained moms , dads and kids of all ages. I have worked with a lot of people in different stages of rehabilitation. Everyone that I have worked with gets healthier and better-looking. I have a lifetime of experience getting people in amazing shape. I am also a Certified Hypnotherapist. I have an audio program called "Weight Loss Through Hypnosis" Where I lead you through a very powerful guided visualization to program your new ideal body image deep into your subconscious mind. If you have never heard of this, don't be intimidated. This is not some Wo-Wo stuff. This is a very powerful start to your weight loss program. You have to really visualize and imagine what your new body is going to look like in your minds eye. You will get there so much faster. I have seen this work time and time again.I have ove 25 years of Martial arts training. I have a black belt in Tae Kwon Do. A black belt in Tung So Do and I am trained in MMA (Mixed Martial Arts) So stretching and flexibility is one of my fields of expertise. This is important to you because with all the stretching we are going to be doing, You will never be injured or over worked. I have a DVD that I designed called "The Corporate Stretch" Where I go into corporations and show them how to stretch to cut down on repetitive injuries, replacement costs, workers compensation and skyrocketing insurance costs. I have dedicated my whole life to help people like you re-balance and re-shape their lives and their bodies. I can definitely help you reach and surpass all your fitness goals.

Trainer Certifications (1)

What to Expect

Every client is different. Thats why it's called personal training. We will measure, assess and design a program thats specifically designed for you. From weight training to cardio training to cross training to stretching to rest and meditation. Its all designed around you. There is a $24/ month membership fee for City Athletic Club. However, there is obviously no membership required for me to train clients outside of that facility.

Client Success Story

I was working with a 72-year-old woman who couldn't raise her right arm above her waist when I started working with her. She told me on our first visit that we would not be working on her limited arm. She went on to tell me how she suffered a bad fraction when she was just 12 years old. She did not use this arm her whole life. I reassured her and guaranteed that we would not only work on her arm, but also gain a range of motion that she had never imagined before (mental re-programing). Then one day several months later I went to her house to train her and she had this huge smile on her face. She told me that she had been in the bathroom in the middle of her her normal daily routine and all of a sudden she reached up to the medicine cabinet with her right (previously limited ) arm and grabbed something off the shelf without even thinking about it. My heart became warm and I knew we met for a reason. I was a priceless feeling of breaking through what was once thought of as impossible.

Specialties

Locations

Packages