Kellen D.
My name is Kellen. I am a certified yoga instructor specializing in Vinyasa-based power yoga. I am a lifelong martial artist and a student of yoga since 2007. My unique approach to yoga emphasizes breath, strength, and positive visualization techniques designed to help clients break through barriers on and beyond their mats. In addition to yoga, I offer personalized HIIT training and nutritional coaching to help clients achieve their body weight/composition goals.
What to Expect
Before our first session, I will Skype/call to better understand your specific goals and current condition. We will discuss various training and nutrition options. Once we agree on a plan, each session will employ a combination of yoga, circuit/strength/HIIT training, and nutritional coaching to empower you to look and feel your best.
Client Success Story
Ryan F., pictured in the "before and after" photo above, wanted to slim down for his wedding. After initial consultation, we agreed that a ketogenic diet, strength training, and weekly yoga/meditation would help him meet his goal of losing 30 lbs in 3 months. Ryan lost that weight and then some. By month 6, Ryan had lost 53 lbs. Today, Ryan has reintegrated carbohydrates back into his diet while maintaining his new weight of ~250 (more than 60 lbs total weight loss).
Specialties
Locations
Foxmoor Flats
21 Stockton Ridge Cranberry Twp, PA - 16066Availability
Sunday
Sun
Monday
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Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $92 | -- |
| 12 | $88 | 4% |
| 20 | $85 | 8% |
Reviews
100%
Kelen is amazing. I don’t know any other yoga instructors who will make you go 5 rounds on Thai pads kickboxing BEFORE you do yoga. Hes totally unique, I don't know any other trainers or instructors doing anything like that. My goal with Kellen was to improve flexibility but I've also lost 7 lbs since we started training a month ago because we train hard and he helped me adjust my diet.
Kellen is the BEST! He always has a smile on his face. It makes me look forward to our workouts. So far we’ve done body weight training yoga and nutrition counseling. Working with Kellen has made me really rethink how I look at food and exercise. Highly, highly recommend him!
Kellen is everything you could want in a trainer. He is knowledgeable, professional, patient, compassionate, and upbeat. He is a great communicator with attention to detail. I've been working with Kellen for over a year. Over that time, he has consistently showed dedication and passion for achieving my goals. Together we have dramatically improved my strength, flexibility, and mobility. Each session with Kellen is unique so I never get bored or plateau. He even developed a program for me to use on my travels! I feel happier and healthier than ever.
Kellen has been a godsend! Tight hip flexors along with mobility and stability issues had me searching for a trainer who could help. Since working with Kellen, I have noticed a great improvement! He is knowledgeable and patient. I look forward to our sessions. I highly recommend Kellen!
Starting at $85/hour
