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Fitness Trainer

Keith K.

Madison, WI (2 locations)

  • Years Training: 9
  • Trains:
  • Kids, Adults
Sessions Starting at $86/hr
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About Me

I have been in Madison, WI, on and off for the past six years. I spent a few of those six years living in Colorado and Oregon. I have been in Madison full time for three years working predominantly as a personal trainer. I spend the majority of my time rock climbing and training for climbing. When I am not working with clients at the gym I am coaching the youth rock climbing team at Boulder's climbing gym. Come winter months I am the head coach of the youth snowboard team out at Tyrol Basin. It is inspiring to work with kids and their enthusiasm directly translates into my work at the gym. My relationship with my clients is a two way road, we are accountable for each other. I will put in the effort to working with you to match the effort you put into bettering yourself. Aside from training, I thoroughly enjoy learning everyday about food and how eating affects everything we do. If I don't know where my food is coming from I will not eat it. My garden is a beautiful thing and being a produce CSA member is beneficial in more was to list here. Knowing the farmer from whom I get my meat from makes me feel good about eating that source of good protein and good fat to fuel my workouts. Just as much as I love educating myself on food, I love just as much to inform and guide my clients in the right direction when it comes to nutrition.

Specialties

  • Resistance
  • Kettlebell
  • High Intensity
  • Athletic Performance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

What to Expect

Clients can expect what they want to get out of the 55 minutes we have together. The 55 minutes will all be based upon their specific goals.

Client Success Story

I currently have an Olympic hopeful downhill skier who is attending a ski academy in Salt Lake City, UT, on a full scholorship as a senior in high school.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Pats Gym
  • 931 E Main St.
  • Madison, WI 53715
  • Boulders Climbing Gym
  • 3964 Commercial Ave
  • Madison , WI 53714
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