About Me

My job as a personal trainer and health coach is to help women unlock their potential by guiding them to uncover the bravery that’s already inside of them. My mission is to build a community that empowers our clients to become a better version of themselves with every session. Check out my website at www.fourfriendsfitness.com.

What to Expect

Suitable for all fitness levels, Four Friends Fitness is a new concept in women’s personal training, one that focuses on steady progress and accountability to help you achieve your goals of physical fitness as well as seeing real change in your body and health over time

Client Success Story

The old me: Needed a change. I wasn’t motivated to make the health choices I needed to make on my own.
The new me: has embraced a new and healthier lifestyle that includes better nutritional choices and increased physical activity.
Thank You Four Friends Fitness!


  • Personal Training
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Four Friends Fitness .
  • 8106 Old Kings Rd S Ste 4
  • Jacksonville, FL 32217

  I can travel within 20 miles of zip code 32217

General Availability

Sunday Inquire about availability
Monday 6am - 7pm
Tuesday 10am - 7pm
Wednesday 6am - 7pm
Thursday 10am - 7pm
Friday 6am - 2pm
Saturday 6am - 12pm

Keena's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(3 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
100 % Rating 100 %

Allysa C.

I was serious about losing weight and and Ms. Keena was serious about helping me do just that. I been with her almost 3 months now and I’ve lost 15lbs thanks to her!!! I eat better, I exercise more and I feel a whole lot better. I’m not at my goal yet but I know I’ll see it soon by sticking with Ms. Keena. I’m one of those people you have show with actions and not with words and she does just that! Thank you so much for all your help and guidance while I’m on this journey. You’re the best!!!

April 14, 2019 • Verified

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it