My job as a personal trainer and health coach is to help women unlock their potential by guiding them to uncover the bravery that’s already inside of them. My mission is to build a community that empowers our clients to become a better version of themselves with every session. Check out my website at www.fourfriendsfitness.com.
ACSM
Suitable for all fitness levels, Four Friends Fitness is a new concept in women’s personal training, one that focuses on steady progress and accountability to help you achieve your goals of physical fitness as well as seeing real change in your body and health over time
The old me: Needed a change. I wasn’t motivated to make the health choices I needed to make on my own. The new me: has embraced a new and healthier lifestyle that includes better nutritional choices and increased physical activity. Thank You Four Friends Fitness!
Hours | $/hr | Save |
---|---|---|
6 | $67 | -- |
12 | $64 | 4% |
20 | $62 | 8% |
I was serious about losing weight and and Ms. Keena was serious about helping me do just that. I been with her almost 3 months now and I’ve lost 15lbs thanks to her!!! I eat better, I exercise more and I feel a whole lot better. I’m not at my goal yet but I know I’ll see it soon by sticking with Ms. Keena. I’m one of those people you have show with actions and not with words and she does just that! Thank you so much for all your help and guidance while I’m on this journey. You’re the best!!!