About Me

How is it going! My name is Keaton and I am an experienced trainer/athlete with a desire to impact individuals thru fitness and nutrition coaching. I offer a variety of different training sessions with sports performance, weight loss and strength and conditioning training being my specialties. I have trained with kids from aged 3, to seniors aged 72. I love fitness and getting results, my promise to you is a safe, unstable controlled environment where there is no judgment just positive reinforcement to obtain optimal results for injury prevention, athletic performance, or just day to day activities.

What to Expect

Depending on the fitness goals and aspirations of the client, I generally will assess and stretch you out to analyze any imbalances or areas we should be cautious of to avoid injury. For my clients looking for low intensity, we will still challenge your neuromuscular system but with an approach that doesn't immediately put you in fatigue. High-intensity clients, you will be challenged. Not all workouts are the same, every session will be tailored to you and your goals. High intensity will challenge your multisensory system like never before, did I mention HIGH INTENSITY!!!

Client Success Story

"Keaton was that kid that was always in the gym at least once a day if not twice. I always would see him and other athletes working out with Keaton leading the session. I was 17 and 243 pounds standing 5'6". One day while playing 21, I asked Keaton if I could work out with him, the rest was history. Keaton helped me in a way no website or app could. I was drinking a gallon a day and losing about a pound a day. He didn't care that I was out of shape he just knew there was a solution. I stuck to it and now I am 178 lbs, 65 pounds lost in 4 months. Not bad for changing my eating habits, and my workout routine. He is a great trainer and a better person, I support him!"

- Paul S

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Running
  • Soccer
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Nashua, NH 03062
  • In Home
  • N/A
  • Any, NH 03052
  • Willing To Travel To Client
  • Anywhere In
  • Manchester, NH 03101

  I can travel within 20 miles of zip code 03052

General Availability

Sunday 6am - 10pm
Monday 6am - 7am and 5pm - 10pm
Tuesday 6am - 7am and 5pm - 10pm
Wednesday 6am - 7am and 5pm - 10pm
Thursday 6am - 7am and 5pm - 10pm
Friday 6am - 7am and 5pm - 10pm
Saturday 6am - 7am and 5pm - 10pm

Keaton's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it