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Fitness Trainer

Keaton S.

Litchfield , NH (3 locations)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
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Message Keaton

About Me

How is it going! My name is Keaton and I am an experienced trainer/athlete with a desire to impact individuals thru fitness and nutrition coaching. I offer a variety of different training sessions with sports performance, weight loss and strength and conditioning training being my specialties. I have trained with kids from aged 3, to seniors aged 72. I love fitness and getting results, my promise to you is a safe, unstable controlled environment where there is no judgment just positive reinforcement to obtain optimal results for injury prevention, athletic performance, or just day to day activities.

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Running
  • Soccer
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training

What to Expect

Depending on the fitness goals and aspirations of the client, I generally will assess and stretch you out to analyze any imbalances or areas we should be cautious of to avoid injury. For my clients looking for low intensity, we will still challenge your neuromuscular system but with an approach that doesn't immediately put you in fatigue. High-intensity clients, you will be challenged. Not all workouts are the same, every session will be tailored to you and your goals. High intensity will challenge your multisensory system like never before, did I mention HIGH INTENSITY!!!

Client Success Story

"Keaton was that kid that was always in the gym at least once a day if not twice. I always would see him and other athletes working out with Keaton leading the session. I was 17 and 243 pounds standing 5'6". One day while playing 21, I asked Keaton if I could work out with him, the rest was history. Keaton helped me in a way no website or app could. I was drinking a gallon a day and losing about a pound a day. He didn't care that I was out of shape he just knew there was a solution. I stuck to it and now I am 178 lbs, 65 pounds lost in 4 months. Not bad for changing my eating habits, and my workout routine. He is a great trainer and a better person, I support him!"

- Paul S

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Nashua, NH 03062
  • In Home
  • N/A
  • Any, NH 03052
  • Willing To Travel To Client
  • Anywhere In
  • Manchester, NH 03101