About Me

Hi, my name is Kayla. I graduated from Winona State University with a degree in exercise science. During that time, I completed my internship training athletes ranging in ages from 7-50. I have also worked in retirement gyms and assisted collegiate strength and conditioning coaches. I have been working on my own fitness goals for 3 years now and I have been training others for 2 years now. Currently, I am working at FitBody Bootcamp as a personal trainer and group trainer. I am a young trainer, but I have the knowledge, experience, and ability to train people of all abilities, skill levels and ages.

What to Expect

The training sessions are built around you. They have a variety of exercises depending on how many days a week we get together. These can include resistance training, cardio, swimming, body weight, core and more. If you have other ways you love to workout, I will learn how to incorporate those into your plan!

Client Success Story

I have one client now who has very poor flexibility and we have been doing nothing but stretching and knee strengthening exercises one day a week for 3 weeks now. Over those 3 weeks, he has gained 3 inches in his sit-and-reach test. This is a huge jump for him, especially because of his age.

Specialties

  • Boot Camp
  • Circuit Training
  • Personal Training
  • Senior Fitness
  • Swimming

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 20 miles of zip code 55437

General Availability

Sunday 6am - 6pm
Monday 10am - 4pm and 8pm - 10pm
Tuesday 11am - 3pm and 8pm - 10pm
Wednesday 10am - 4pm and 7pm - 10pm
Thursday 10am - 4pm and 7pm - 10pm
Friday 11am - 10pm
Saturday 6am - 6pm

Kayla's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it