Hi, my name is Kayla. I graduated from Winona State University with a degree in exercise science. During that time, I completed my internship training athletes ranging in ages from 7-50. I have also worked in retirement gyms and assisted collegiate strength and conditioning coaches. I have been working on my own fitness goals for 3 years now and I have been training others for 2 years now. Currently, I am working at FitBody Bootcamp as a personal trainer and group trainer. I am a young trainer, but I have the knowledge, experience, and ability to train people of all abilities, skill levels and ages.
What to Expect
The training sessions are built around you. They have a variety of exercises depending on how many days a week we get together. These can include resistance training, cardio, swimming, body weight, core and more. If you have other ways you love to workout, I will learn how to incorporate those into your plan!
Client Success Story
I have one client now who has very poor flexibility and we have been doing nothing but stretching and knee strengthening exercises one day a week for 3 weeks now. Over those 3 weeks, he has gained 3 inches in his sit-and-reach test. This is a huge jump for him, especially because of his age.
- Boot Camp
- Circuit Training
- Personal Training
- Senior Fitness
I Can Help You Accomplish
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
- Endurance Training
I can travel within 20 miles of zip code 55437
|Sunday||6am - 6pm|
|Monday||10am - 4pm and 8pm - 10pm|
|Tuesday||11am - 3pm and 8pm - 10pm|
|Wednesday||10am - 4pm and 7pm - 10pm|
|Thursday||10am - 4pm and 7pm - 10pm|
|Friday||11am - 10pm|
|Saturday||6am - 6pm|
Kayla's Pictures & Videos
Your first session is backed by our Good Fit Guarantee