Katie O.

$76/hour

Experience 10 years

Location Parker, CO

Hi, my name is Katie. As an indoor/sand volleyball player, I've been in love with athletics my whole life. In college, I began training and competing in Crossfit, and fell in love with training even more. In my free time I began studying nutrition, using myself as a guinea pig. Now, I'm a certified NASM trainer, PN nutrition coach, and love to help people reach their goals! I specialize in body recomposition, strength training, sport specific training, and nutrition.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Warmup, goal specific training, and a good cool down; with lots of encouragement along the way!

Client Success Story

I trained with Katie for about a year and I'm so happy I did! She gave me the confidence and drive to work hard in the weight room and left me stronger, healthier, and more comfortable in my skin even years later. - Abby (former client)

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Circuit Training Crossfit Functional Training High Intensity Personal Training Plyometric Powerlifting Resistance Strength And Conditioning Stretching Volleyball Yoga