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Fitness Trainer

Katie L.

Pflugerville, TX (3 locations)

  • Years Training: 12
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $122/hr
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About Me

I absolutely LOVE my job! I have the opportunity to come alongside you on your fitness journey to motivate and encourage you to get the results you are desiring. I believe in being efficient with whatever time and equipment is available to me, and I can design a program you just have to show up for. There's NO guesswork for you and most importantly I make exercising FUN! I bring over 10 years of personal training experience with me, along with thousands of variations of exercises, so you won't just be doing burpees the entire time. You tell me your goals and I'll show you that it's possible to not only meet them but exceed them.

Specialties

  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • Track and Field
  • Trail Running
  • Triathlon
  • TRX
  • Water Fitness

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

After performing a series of postural assessments and beginning measurements, we will begin the session with Self-Myofascial Release (SMR), also known as foam rolling, to relieve muscle and joint pain and improve flexibility and range of motion. Following this we will warm-up the body and begin our workout that is tailored to the client based on their goals and main objectives. The session will conclude with a series of stretches (PNF to aid in range of motion and rehabilitation and static stretches for muscle lengthening). Each session will have a similar format, while the exercises itself will be different so the body keeps adapting and growing, limiting plateau.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • The Villages @ The Domain
  • 11011 Domain Dr.
  • Austin, TX 78758
  • Wellness Studio @ Imt @ The
  • 3210 Esperanza Crossing
  • Austin, TX 78758
  • The Kenzie At The Domain
  • 3201 Esperanza Crossing
  • Austin, TX 78758