Katie L.

$145/hour

Experience 12 years

Location Pflugerville, TX

I absolutely LOVE my job! I have the opportunity to come alongside you on your fitness journey to motivate and encourage you to get the results you are desiring. I believe in being efficient with whatever time and equipment is available to me, and I can design a program you just have to show up for. There's NO guesswork for you and most importantly I make exercising FUN! I bring over 10 years of personal training experience with me, along with thousands of variations of exercises, so you won't just be doing burpees the entire time. You tell me your goals and I'll show you that it's possible to not only meet them but exceed them.

Trainer Certifications (2)

National Academy of Sports Medicine

CI (Cooper)

What to Expect

After performing a series of postural assessments and beginning measurements, we will begin the session with Self-Myofascial Release (SMR), also known as foam rolling, to relieve muscle and joint pain and improve flexibility and range of motion. Following this we will warm-up the body and begin our workout that is tailored to the client based on their goals and main objectives. The session will conclude with a series of stretches (PNF to aid in range of motion and rehabilitation and static stretches for muscle lengthening). Each session will have a similar format, while the exercises itself will be different so the body keeps adapting and growing, limiting plateau.

Specialties

Bodyweight Training Boot Camp Bosu Cardio Circuit Training Core Functional Training High Intensity Kettlebell Personal Training Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Rowing Running Senior Fitness Strength And Conditioning Stretching Suspension Training Swimming Track and Field Trail Running Triathlon TRX Water Fitness