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Fitness Trainer

Kathy H.

Homewood, AL (1 location)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $43/hr
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About Me

Hi, my name is Kathy. Like many women who hit middle age who don't exercise regularly, I put on the pounds. Then for years I struggled unsuccessfully to lose the weight but just kept gaining. Finally, I took a science-based weight loss program and began weight and cardio training. As I lost weight and significantly improved my general fitness level, I decided I wanted to help other Boomers and seniors make their own comeback. Studying to become a personal trainer and learning the science behind fitness and good nutrition has given me deep insights into what works and what doesn't. It's also help me transform my own body. I feel stronger and healthier than I have in years. If I can do it, anyone can. Let me inspire you to be your best!

Specialties

  • Core
  • Personal Training
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Homewood, AL 35209