About Me
I have had my own personal training business for 26 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I have a strong passion for helping my clients to achieve their best health and life, and to feel and look their best. I have trained many of my clients for more than 18 years, and truly care for each of them. I do my best to make a great positive difference in each of their lives, including their physical health, confidence level, and attitude. I strive to customize each individual's program according to their unique needs, goals, and limitations. I incorporate a variety of different types of training techniques to make each session challenging, interesting, safe, and fun. Workouts may include strength, flexibility, cardiovascular, conditioning, agility, rehabilitative, and functional exercises (focuses on movements necessary in everyday life, and proper body mechanics), TRX (suspension and rip training), tabata, HIIT (high intensity interval training), plyometric, boot camp, and sports specific training, yoga, and mat pilates, in addition to traditional training, depending on the individual's needs. I offer nutrition, weight loss, weight management, postural alignment, neck and back stabilization and conditioning, and injury prevention. I work with all fitness levels and all ages, from youth to older adult.I would love the opportunity to work with you, and will do my very best to make your training experience as enjoyable and rewarding as I possibly can. I am available to train in private homes, at beaches, in parks, and in several private health clubs, from San Clemente to Monarch Beach. I would be excited to hear from you, and happy to answer any further questions you may have.
What to Expect
Specialties
- Aerobics
- Athletic Performance
- Barre
- Bodybuilding
- Bodyweight Training
- Boot Camp
- Bosu
- Boxing
- Cardio
- Circuit Training
- Core
- Endurance Training
- Functional Training
- Golf Training
- High Intensity
- Kettlebell
- Kickboxing
- Personal Training
- Plyometric
- Post-Natal Fitness
- Pre-Natal Fitness
- Rehab Training
- Resistance
- Senior Fitness
- Spin
- Strength And Conditioning
- Stretching
- Suspension Training
- TRX
- Water Fitness
- Yoga
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Flexibility
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Nutrition
- Pre/Post Natal
Training Locations
- Willing To Travel To Client
- 123 Avenida San Fernando #A
- San Clemente, CA 92672
I can travel within 15 miles of zip code 92672
General Availability
| Sunday | 10am - 3pm |
| Monday | 12pm - 6pm |
| Tuesday | 9am - 4pm |
| Wednesday | 11am - 6pm |
| Thursday | 9am - 4pm |
| Friday | 12pm - 5pm |
| Saturday | 10am - 4pm |
Kathleen's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
Client Feedback
Amanda W.
She is always so sweet and always makes sure you’re comfortable with your workout. I would recommend her to my friends and family.
October 31, 2018 • VerifiedLeslye S.
I have enjoyed working with Kathleen for the past 5 years. She is a fitness professional of the highest level. She brings a lot of equipment to insure a complete workout for any level. I appreciate her varied workouts so I never get bored. I have lost 12 pounds under her care (which was my goal). She knows how to work around old injuries and is great at stretching me out. Her vast knowledge allows her to work around old injuries that I have and work to strengthen surrounding muscles so I don't have the problems anymore. My husband (70 years) started with her having her just stretch him for an hour, which helped him immensely! He can walk better with better balance, stand up straighter and he feels better throughout the day. He now does a full workout! She is very caring and nurturing and she doesn't yell at you. You always feel successful. She has years of experience and is excellent for all fitness levels.
September 24, 2018 • VerifiedAllen D.
This is my first time using a personal trainer and Kathleen has been awesome. She’s extremely knowledgeable about the body and proper techniques plus she makes it enjoyable to get fit. Highly recommended :)
August 24, 2018 • VerifiedWalt S.
I'm a 70 year old guy. Kathleen has been my trainer for two years. I was never sold on having a trainer but working with her has made a huge difference in my life. I had back trouble, let myself go & was in pretty terrible condition when we started - poor balance, lacking in strength, had difficulty walking without discomfort. For the first several months, she just stretched me; my legs were incredibly tight. Then we moved to working out - on the stairs, the ball, the floor, with & without weights (& she still stretches me as well). She's really knowledgeable about all aspects of fitness including diet and she's a great workout partner. I've lost about 35 lbs, added muscle, gained strength,improved my balance, learned a lot & just generally feel really good. Our sessions require hard work but the routine is varied & it's fun.
May 14, 2018 • VerifiedJohn R.
I have been training with Kathleen for over 18 years. Each workout is unique and built around my needs. Not only has she kept me fit and strong but over the years she has managed my rehab from a serious bicycle accident and a recent knee surgery. I am very particular about how I spend my money and who I spend time with. 18 plus years says it all!
May 16, 2018 • Verified
