Katherine H.
Hello! Let me help you reach new heights in health and fitness! My greatest reward is seeing you become more confident and satisfied with your body - feeling great throughout the journey! I have been programming for weight loss, building lean muscle mass, recovery, mobility and fat burn for many years. A reduction in blood pressure, lipid panels, and joint pain have been recurrent on my plans. I adapt and develop protocols based on personal needs and the body’s reactions to training and dietary interventions. Through special software, I will provide your nutrition and workout guidelines - allowing you to view assessment results and homework, between training sessions, through your mobile phone. For body pain, corrective exercises are a must to ensure proper alignment. These programs may be implemented within your exercise training program or they may be bought independently - contingent on your personal needs and goals. *Macronutrient plan and dietary guidance is provided with the training package.
Trainer Certifications (2)
National Academy of Sports Medicine
ACSM
What to Expect
A challenging workout to reach your goals and, of course, always having fun:). I am a professional and believe this hour-long session is your time to focus on yourself and your body. I work to empower you with the tools to understand how your body responds to training and food, enabling you to continue a healthy lifestyle for life.
Client Success Story
Please refer to my website for more testimonials.
Specialties
Locations
Miami Beach
Mirador Miami Beach, FL - 33139
Miami Beach
Triton Towers Miami Beach, FL - 33140
Miami Beach
Mondrian Miami Beach, FL - 33139
Miami Beach
Capri Miami Beach, FL - 33139
Brickell
Jade Brickell, FL - 33131
Brickell
The Reach Brickell, FL - 33131
Brickell
The Rise Brickell, FL - 33131
Edgewater
1800 Club Miami , FL - 33132
Edgewater
Quantum Miami, FL - 33132
Edgewater
Opera Tower Miami, FL - 33132Availability
Sunday
Sun
Monday
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Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
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Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $148 | -- |
| 12 | $142 | 4% |
| 20 | $136 | 8% |
Reviews
100%
From day one, Katie has been able to motivate me into getting back into shape. I have tried every type of trainer in the past, but Katie has always been the one to keep me motivated in improving my fitness life more and more each day. She always knows exactly what the best workouts are for me and how to improve my eating habits. Not only does she help me with my fitness physically but also keeps me mentally focused on an overall, healthy lifestyle. She makes sure that she cares about her clients, creating a strong and personal bond. I have received nothing but a pure and positive experience every time I am trainer with her and recommend her to anyone who needs a strongly motivated and good fitness trainer that truly cares about you!
She's Amazing! My body has changed in just the few months that I've been training with her. Her commitment and encourage has help me every step of the way. I can't thank her enough.
I highly recommend her.
I started working with Katie to strengthen golf specific muscles & further my overall goal of improving my game. She tailored a program to fit my needs. We're working on things that I never would have tried on my own. I'm excited to see continued improvement through further training. I really enjoy my session with Katie. She's thoughtful, well-prepared, and very pleasant to work with. I don't have any complaints whatsoever. I wouldn't hesitate to recommend her to anyone who needs help reaching their training goals.
"Katie is simply fantastic. I love her holistic approach to health, nutrition and fitness. She designed an amazing customized fitness and nutrition program for me that is helping me achieve my goals. In only about 2 months results are showing up and I feel greater than ever.
Katie is extremely professional, detailed oriented, thorough and perfectionist. From day 1 she listened to my goals, took detailed measures and has been supporting me, day by day (literally) to stay on track.
Because all of her fitness and medical background she not only teaches you the movements but also the right postures and stretching to make sure there are no injuries...This is KEY as no other trainers are this thorough as she is.
She motivates and pushes me through the workout ( I would have never been able to do the types of workouts I do with her...without her), but she is also super nice and fun!
All in all...I 100% recommend Katie and can't wait to share my before and after pictures!"
Starting at $136/hour
