Let's be honest, these workouts won't be a breeze. I am going to push you to achieve your goals. I will create an environment you can grow physically and mentally in your pursuit of a healthy lifestyle. We can find what works for you
National Academy of Sports Medicine
As a fitness enthusiast, education, science, and innovation behind fitness, and overall well-being, is endless. The more I learn, the more captivated I am. Incorporating new techniques, workouts, and approaches help keep fitness interesting and sustainable. I am so excited to share what I have learned in and out of the classroom.
I have worked intently with the senior age range. An older client approached me with complaints of arthritis pain, achy joints, and a lacking range of motion. Through dynamic stretching, strengthening exercises, and intense movement patterns my client claimed to have gained a better quality of life. He was able to continue activity and strenuous hobbies into his 70s.
Hours | $/hr | Save |
---|---|---|
6 | $111 | -- |
12 | $107 | 4% |
20 | $102 | 8% |
I’ve been working with Katherine for the past year and a half on both strength and functional training. I have a history of left hip displacement and right knee effusion and she kept these injuries in mind during our training sessions and really tailored the training sessions for me. She has kept me injury free and feeling stronger than ever! She’s always very attentive during our sessions and not just telling me what exercises to do, but actually making sure I do them with correct form and with purpose! Thank you so much for your help Katherine!
Fantastic in person trainer. High level of knowledge and always punctual and on time. Always an interesting and engaging workout and she’s not afraid to PUSH you if you need it.
Incredibly knowledgeable and thorough! I appreciate her attention to detail and ability to communicate/motivate to a versatile fitness community effectively!
I love her! Kind. Sweet. Very smart. We had a great workout together and she really pushed me! I love her energy! 💜💜
She is Extremely professional & really knows her craft! I’ve worked out before but never this effectively or efficiently! I’m sold for life - Hopefully she never moves so I can always have her help me get in next level shape for all my big events and as well stay fit just regular life✊🙏✊
Professional, punctual, knowledgeable! Definitely would recommend for all experience levels.
Katherine is awesome to work with!