About Me

Fitness is to be enjoyed! I want to share my love of fitness with others who aspire to become the strongest and most functional version of themselves, physically and mentally. I strive to provide you with all of the tools you need, in order to achieve a balanced, sustainable, and healthy lifestyle. We all deserve to experience how great our bodies were designed to feel. I can help you discover the strength, pride, and satisfaction that comes with leading an active lifestyle.

What to Expect

As a fitness enthusiast, education, science, and innovation behind fitness, and overall well-being, is endless. The more I learn, the more captivated I am. Incorporating new techniques, workouts, and approaches help keep fitness interesting and sustainable. I am so excited to share what I have learned in and out of the classroom.

Client Success Story

I have worked intently with the senior age range. An older client approached me with complaints of arthritis pain, achy joints, and a lacking range of motion. Through dynamic stretching, strengthening exercises, and intense movement patterns my client claimed to have gained a better quality of life.


  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • High Intensity
  • Muay Thai
  • Personal Training
  • Rehab Training
  • Resistance
  • Senior Fitness

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Hiit Center
  • 1350 E, Mahan Dr Unit D1
  • Tallahassee, FL 32308

  I can travel within 20 miles of zip code 32304

General Availability

Sunday 6am - 10pm
Monday 6am - 10am and 12pm - 10pm
Tuesday 1pm - 10pm
Wednesday 10am - 10pm
Thursday 6am - 9am and 1pm - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Katherine's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it