Coach K.

$82/hour

Experience 10 years

Location Crestwood , KY

Hi, my name is Kate. I’m a professional Personal Trainer and Life Coach, not just a gym rat taking money. I train clients to be stronger, leaner, healthier, and happier! I’m committed to your health and safety. I focus on strength training to turn on your metabolism for weight loss and because strong is the new sexy! We discuss cardio and nutrition during our sessions to help, and hold clients accountable for achieving their goals. I work around injuries, often picking up where physical therapy left off. And I love training with TRX!!

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

We tailor the sessions to meet your specific goals. I start you where you are in your current fitness level, and challenge you as you improve to keep the momentum going, but to avoid injury.

Client Success Story

Many of my clients send me texts of how the scale has changed, or clothes fit better, or they are doing things again they never thought they could do again. It’s so awesome!!

Specialties

Bodyweight Training Calisthenics Core Functional Training Personal Training Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX