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Fitness Trainer

Kat S.

Dallas, TX (1 location)

  • Years Training: 4
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
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About Me

If you feel like you have to be superwoman just to keep up with your life but your own personal health and sanity seems to get lost in the mix, then I'm your girl! I work with stressed out individuals who are pulled in a million different directions who are looking to reach and maintain their ideal weight, change their inner dialogue, increase both energy and productivity, de-stress, and live a healthier more well balanced life. I work as both a personal trainer and health coach to emphasize a mind-body-lifestyle connection to health and wellness. If you are ready and willing to make some easy to implement, effective changes in your routine, you're ready to not only start living the life you want, but loving the life you live!

Specialties

  • Aerobics
  • Cardio
  • Core
  • Personal Training
  • Plyometric
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Dallas, TX 75207