About Me

Hi, my name is Karli. I am deeply passionate about good food, fun exercise and people pursuing a fulfilling lifestyle! I enjoy working with women so I can create a comfortable and safe atmosphere where they gain confidence and feel empowered. I also teach pop-up group fitness classes for college students and hardworking mom and women.

What to Expect

A training session can be expected to be efficient and fun. I will tailor your workout regime based on your goals and needs, as well as what you ENJOY doing. I provide variety for my clients to prevent boredom.


  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Plyometric
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Volleyball

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Railroad Park Foundation
  • 1600 1st Ave S
  • Birmingham, AL 35233
  • In Home
  • 1234 Client's Home
  • Birmingham, AL 35210

  I can travel within 20 miles of zip code 35222

General Availability

Sunday Inquire about availability
Monday 6am - 3pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 5pm

Karli's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it