About Me

My name is Karla and I'm so excited to go on this healthy lifestyle journey with you. Health, fitness and nutrition are a passion of mine and I can not wait to share it with you. I have a background in nutrition and conducted/developed the physical training program for my company of over 100 people in the United States Army.

I've developed a program focused on holistic health, nutrition and physical activity.

What to Expect

We will start out by determining what your intention is. Once that is set, we start out with a warm up and then work out. After the work out, we can go over a meal-plan and track progress as we continue.

Client Success Story

Melissa, the mother of eight kids, had a goal to live a healthier lifestyle. After working through a variety of fitness activities combined with cardio coupled with eating healthy healing foods with me, she now lives the healthy lifestyle she didn't think was possible.


  • Core
  • Hiking
  • Massage
  • Pilates
  • Post-Natal Fitness
  • Pre-Natal Fitness

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Wehr Nature Center
  • 9701 W College Ave
  • Franklin , WI 53132

  I can travel within 20 miles of zip code 53130

General Availability

Sunday Inquire about availability
Monday 9am - 12pm, 1pm - 3pm, and 5pm - 9pm
Tuesday 9am - 12pm, 1pm - 3pm, and 5pm - 9pm
Wednesday 9am - 12pm, 1pm - 3pm, and 5pm - 9pm
Thursday 9am - 12pm, 1pm - 3pm, and 5pm - 9pm
Friday 9am - 12pm and 1pm - 3pm
Saturday 8am - 12pm and 1pm - 9pm

Karla's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it