My name is Karla and I'm so excited to go on this healthy lifestyle journey with you. Health, fitness and nutrition are a passion of mine and I can not wait to share it with you. I have a background in nutrition and conducted/developed the physical training program for my company of over 100 people in the United States Army.
I've developed a program focused on holistic health, nutrition and physical activity.
What to Expect
We will start out by determining what your intention is. Once that is set, we start out with a warm up and then work out. After the work out, we can go over a meal-plan and track progress as we continue.
Client Success Story
Melissa, the mother of eight kids, had a goal to live a healthier lifestyle. After working through a variety of fitness activities combined with cardio coupled with eating healthy healing foods with me, she now lives the healthy lifestyle she didn't think was possible.
- Post-Natal Fitness
- Pre-Natal Fitness
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Pre/Post Natal
- Wehr Nature Center
- 9701 W College Ave
- Franklin , WI 53132
I can travel within 20 miles of zip code 53130
|Sunday||Inquire about availability|
|Monday||9am - 12pm, 1pm - 3pm, and 5pm - 9pm|
|Tuesday||9am - 12pm, 1pm - 3pm, and 5pm - 9pm|
|Wednesday||9am - 12pm, 1pm - 3pm, and 5pm - 9pm|
|Thursday||9am - 12pm, 1pm - 3pm, and 5pm - 9pm|
|Friday||9am - 12pm and 1pm - 3pm|
|Saturday||8am - 12pm and 1pm - 9pm|
Karla's Pictures & Videos
Your first session is backed by our Good Fit Guarantee