Karen J.

I love fitness because it's one of the best possible ways to not only train your body, but also your mind and spirit. I have seen exercise pull people – including myself – through tough times. My own passions include boxing, boarding, biking, bouldering and more.

Trainer Certifications (1)

What to Expect

Exploring moving your body in ways that will optimize your strength, endurance, balance, weight and more. We'll find exercises you love that will meet your goals. And you might get a bit of tough love about everything related to health, whether it's exercise and nutrition or just relaxing and getting enough sleep.

Client Success Story

Fred is one of my "fighters" in my Rock Steady Boxing program for people with Parkinson's. When he came to his pre-participation assessment, he noted that he had not only Parkinson's, but also cerebral palsy. As a result, he has biomechanical issues resulting from decades of movement problems. In just four months, he (and everyone he knows) has seen huge improvements in gait, posture, balance and more.

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