About Me

I love fitness because it's one of the best possible ways to not only train your body, but also your mind and spirit. I have seen exercise pull people – including myself – through tough times. My own passions include boxing, boarding, biking, bouldering and more.

What to Expect

Exploring moving your body in ways that will optimize your strength, endurance, balance, weight and more. We'll find exercises you love that will meet your goals. And you might get a bit of tough love about everything related to health, whether it's exercise and nutrition or just relaxing and getting enough sleep.

Client Success Story

Fred is one of my "fighters" in my Rock Steady Boxing program for people with Parkinson's. When he came to his pre-participation assessment, he noted that he had not only Parkinson's, but also cerebral palsy. As a result, he has biomechanical issues resulting from decades of movement problems. In just four months, he (and everyone he knows) has seen huge improvements in gait, posture, balance and more.


  • Bicycling
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Calisthenics
  • Cycling
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Rehab Training
  • Senior Fitness
  • Snowboarding
  • Strength And Conditioning
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 5 miles of zip code 98229

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday Inquire about availability
Wednesday Inquire about availability
Thursday Inquire about availability
Friday Inquire about availability
Saturday Inquire about availability

Karen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it