About Me

My ability to take care of my family revolves around my physical and mental health. It brings me great pleasure to help others reach their fitness goals so that they may do the same. I help transform my clients from the inside out by nurturing them mentally and challenging them physically to reach their fitness goals. All things are possible with the right mindset. I feel it is my job to help you find the tenacity to reach and conquer your training goals. With four years of professional experience as a trainer; 10 years of personal athletic experience, nutrition and weight loss certifications; and a unique way to motivate clients from all walks of life, I know I can help you achieve your goals. I look forward to working with you and helping you on this journey of transformation.

What to Expect

I'm going to challenge you. I am going to assess your level of motivation, and then subliminally make you surpass it. I'm going to inspire you with every challenge and show you just how strong you really are. I'm going to turn your weaknesses into your strengths. Yes! All this in your first session.

Client Success Story

A little over a year ago, I met a client named Denise. She wanted to lose a little weight, tone her midsection, and strengthen her legs in preparation for surgery on her ACL. Well, three months after we started, she didn't need the surgery, was playing lacrosse again, and setting new goals of body sculpting and maybe competing in a fitness show. I can't tell you how many followers on Instagram she has gotten with all her selfie posts of her gym progress. She was inspired by her progress, and she wanted to share that with others. She even began bringing friends and family to the gym to train with her. I'm so proud of her. The sky is the limit once you start believing in yourself.


  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 15 miles of zip code 20602

General Availability

Sunday Inquire about availability
Monday 8am - 2pm
Tuesday 7am - 3pm
Wednesday 8am - 2pm
Thursday 7am - 3pm
Friday 8am - 2pm
Saturday Inquire about availability

Kandis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it