About Me

Hi, my name is Kaleese. Since I was 16 fitness became an important part of my life. I lost over 20 pounds and since then working out has always been a big part of me. I got my NASM certification about a year ago and I have been training ever since. Recently I have become a big fan of Crossfit and I absolutely love it. My training style is very similar to the Crossfit programming and I am able to modfiy any exercise to accommodate anyone's fitness level. As of right now I am in school studying to become an athletic trainer. If you have any questions please feel free to contact me. I am excited to help you achieve your goals and be apart of your fitness journey.

What to Expect

A typical training session with me would vary depending on what your goals are. For weightloss/toning up it would a more circuits, cardio and resistance training in a crossfit format style. For gaining muscle it will be more hypertrophy, such as super sets, no cardio, 5x5 etc.

Client Success Story

Have a client who started out at 280, training with me he lost over 30lbs and he is continuing to lose weight. He is eating better, getting stronger, his endurance is improving, his form on snatches, cleans etc are also getting better.

Specialties

  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Crunch Fitness
  • 3170 Webster Ave
  • Bronx, NY 10467

  I can travel within 20 miles of zip code 10465

General Availability

Sunday 8am - 10pm
Monday 7pm - 10pm
Tuesday 3pm - 10pm
Wednesday 7pm - 10pm
Thursday 5pm - 10pm
Friday 12pm - 10pm
Saturday 8am - 10pm

Kaleese's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it