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Fitness Trainer

Kaie B.

Austin, TX (1 location)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $58/hr
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Message Kaie

About Me

Hi, my name is Kaie. I have spent the last 7 years overcoming genetic illness, from borderline diabetes, to spinal degenerative disk disease, to high functioning autism and early onset Parkinson's. My areas of passion and expertise are functional training, injury prevention training, corrective exercise, athletic training (including bodybuilding and powerlifting), and nutrition.

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Calisthenics
  • Cardio
  • Choreography
  • Circuit Training
  • Core
  • Cycling
  • Dance
  • Dancing
  • Endurance Training
  • Functional Training
  • Golf Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Kickboxing
  • Marathon Training
  • Meditation
  • Personal Training
  • Plyometric
  • Pole Fitness
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Soccer
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • Tai Chi
  • Trail Running
  • TRX
  • Water Fitness
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Education on how and why the workout we are doing is beneficial to everyday living. The confidence to do the workout on your own based on the knowledge I pass on regarding proper form, weight to use, tempo to go, and rest periods. Fun! I love to make it fun and interesting, learn how fitness isn't a chore but a part of our everyday living.

Client Success Story

My favorite client was nearly three times my own age, she had the best personality. Every workout I gave her she would kill it at 69! She stayed with me for two years, through cruises and holidays she never ever wavered from her workout every single day. We brought her ACH levels back to normal, increased her flexibility and ROM in her shoulder from impingement and degeneration over the years, and lost 10 inches around her waist. Our sessions were always held in her home or pool in the back yard.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Free Your Fitness
  • 12110 Manchaca Road Suite 400
  • Austin, TX 78748
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