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Fitness Trainer

Justina R.

Brooklyn, NY (3 locations)

  • Years Training: 9
  • Trains:
  • Adults
Sessions Starting at $133/hr
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Message Justina

About Me

I'm a coach at BRICK New York, where we offer 3 types of classes: HIIT, basic strength & conditioning, and CrossFit, of which I coach all three. Personally, my fitness focus has changed a lot over the past few years. Right now, I am dedicated to Olympic Weightlifting, so I have been focusing exclusively on strength training. However, I have also run races from 5ks to marathons, and even 50 milers & a 100 miler! The majority of my running experience has been on trails, although I am no stranger to road running. I have also run a great number of obstacle course races, including 2 Spartan Ultra Beasts (30+ miles). I love testing my limits & seeing what I'm capable of, and I'm very passionate about helping others do the same!

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • Gymnastics
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Marathon Training
  • Personal Training
  • Powerlifting
  • Rowing
  • Running
  • Strength And Conditioning
  • Stretching
  • Trail Running

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

What to Expect

Every session begins with a status assessment, because some days, it's just not all there. I want to know if you slept well the night before or if you're stressed out and everything in between. After I know how you're feeling and what we can expect for the day, we begin with a warm-up, including muscle activation specific for the day's training, and dynamic stretching. We will then get into the "meat & potatoes" of the session, whether it's strength and/or conditioning. We will go over form, technique, and what I expect of you. As always, we will finish with accessory work and a nice cool-down including stretching where we can take the time to talk about active recovery or a rest day protocol.

Client Success Story

"There was never a day I didn't feel like I accomplished something. Even when I came in a little hungover, Justina modified my workout so I could still get a workout in and leave feeling better. She always makes sure I'm in the right positions and doing everything correctly so I don't get hurt. She has helped me lose weight & get much stronger! I never thought I could deadlift over 200 pounds! Thank you so much !"

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Brick Grand Central
  • 465 Lexington Ave
  • New York, NY 10017
  • Brick Chelsea
  • 257 W 17th St
  • New York, NY 10011
  • Cross Fit Sunset Park
  • 5723 2nd Ave
  • Brooklyn, NY 11220
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