About Me

If you're looking to take your abs to the next level then I'm the man to help you. I'm Justin Shaw, creator of AHSS15 (pronounced /OZ/.) I created the system from a prayer in 2015. I quickly found out that AHSS15 was actually more than a full body workout, it's a complete mind, body and soul workout.

I tell all my clients that AHSS15 is more cerebral than it is physical. Typically speaking, most new clients are hesitant to do something completely different than what they've done before i.e, Yoga, Zumba and Pilates. You just have to trust me and tell yourself you can do it if others can do it.

What to Expect

A typical training session is anything but typical. Each AHSS15 session will be different but we'll be using the same anatomical principles.

Client Success Story

I feel bad picking one client success story over the other, but since I have to I'll go with Christina Milian.
She came to me through a client who raved about AHSS15 to her and she looking to take her abs to the next level. So we met for our first session and I told her how cerebral the workout is and after the workout she was completely blown away by how simplistic the movements were. She then committed to 15 days and OH MY GOSH her abs are next level!


  • Bodyweight Training
  • Core

I Can Help You Accomplish

  • Firming And Toning

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Training Space In North
  • 11130 Ostego St
  • North Hollywood, CA 91601
  • In Home Personal Training
  • Studio City Sherman Oaks
  • Studio City, CA 91604

  I can travel within 10 miles of zip code 91405

General Availability

Sunday 9am - 5pm
Monday 6am - 8am and 2pm - 6pm
Tuesday 6am - 8am and 2pm - 6pm
Wednesday 6am - 8am and 2pm - 6pm
Thursday 6am - 8am and 2pm - 6pm
Friday 6am - 8am and 2pm - 6pm
Saturday 9am - 5pm

Justin's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it