Justin O.

About Me

Hi, my name is Justin. I am an energetic and capable trainer. Along with my associates degree from the University of Delaware in exercise science I also specialize in athletic training/sports injury rehabilitation and prevention, bio mechanics and MMA training. I also teach self-defense clinics. Regardless of your goals, I will create a program to help you reach and maintain the goals that you set!

What to Expect

A diverse, ever changing routine that will push the clients to help them reach their goals.

Client Success Story

Upon request

Specialties

• Resistance
• Core
• High Intensity
• Athletic Performance

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability