Julia C.

Hi, my name is Julia. I specialize in weight loss, strength training, toning up /shedding fat, weight gain, mindfulness, and lifestyle management. I see clients in the gym and/or online. My fitness journey started when I decided to recover from an eating disorder and take my life back through nourishing my body with food and enjoying exercise again. I take a holistic approach with all my clients. Health and fitness is more than the hours you put into the gym. Your sleep, diet, stress levels, and other environmental factors play a huge role in the way your body metabolizes food and stores energy.

Trainer Certifications (1)

What to Expect

Our first session we will take a deep dive into your health and fitness. I will ask you questions about your sleep, diet, health history, stress level management, and overall daily habits/activities. Then I will create a program designed specifically for you that will transform not just your physical, but also your mental health as well. My goal as a coach is to teach you the way to achieve your highest and best self that you do not need me down the line!

Client Success Story

"From the very first session, Julia impressed me with her extensive knowledge of fitness, nutrition, and overall well-being. She took the time to understand my goals, limitations, and aspirations, crafting a personalized workout and diet plan that perfectly aligned with my needs. With her wealth of knowledge, she effortlessly combines evidence-based methodologies with a holistic approach, placing great emphasis on balance and sustainability. Her comprehensive approach ensures that progress extends beyond training sessions, establishing a foundation for long-term success. She is not only an exceptional fitness coach but also a trusted source of information, empowering me to make informed decisions about my overall well-being."

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