Juan C.

Hi, my name is Juan Carlos. I'm a certified advanced personal fitness trainer. I'm the leading in-home and private personal training service for the residents of Plantation, Davie, Hollywood, Sunrise, Pembroke Pines and Cooper City. I specialize in health and wellness, nutrition, strength gain and flexibility. I offer the highest quality at either your own home or residential gyms to help you lose weight and gain vigor and zest in your life through health, fitness and wellness!

Trainer Certifications (2)

What to Expect

Training incorporates your goals, fitness assessments and work on any areas that are identified as a weaknesses. Each participant who purchases a package will receive a free fitness assessment. You will also receive an exercise program plan that details what you need to do on your own outside of your personal training session. Each workout is 60 minutes long and individualized to meet your goals. I'll go over your resting heart rate, blood pressure, height and weight, girth measurements, body fat %, and muscular endurance.

Client Success Story

"For about three years I've poured my heart into work, 60 to 70 hours per week, and began to eat too much junk food. I did not spend any time taking care of myself and I gained a lot of weight. The problem was not that I didn't know what to do it was rather that I had no discipline and motivation to follow through with what I knew. The other problem was to I'd go to a regular gym that was completely unattractive to me. So I decided to take a class with a personal trainer and it all came together. I started to really care about my health and noted what fitness and nutritional needs I had to implement. It also gave me the accountability I was always missing, as well as a friendly atmosphere. " By Agueda Rodriguez.

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