My name is Joy and I enjoy making you sweat and get fit. My love is getting results and reaching goals for my clients. I understand that we are all on different levels so I work hard to make sure you see the growth in when you come and overtime how it progresses. I am a trainer who believes in creating a healthy lifestyle instead of a quick fix so I always want to incorporate consistency and self love into our day to day progression.

Trainer Certifications (1)

What to Expect

A client can expect a great time of laughter while working out and burning calories! We do a bit of High Intensity Interval Training, weight training, and mobility and flexibility training. I work hard to bring results and progression in every session and I bring fun into the some grilling workouts.

Client Success Story

My first client wanted to drop 15 pounds because she noticed how she had gradually gained weight. She wasn't an athlete and she had not worked out in years and the first day we worked out, she didn't last 20 minutes! I made sure to reassure her that we would remember this day because giving up wasn't an option! Since that day, she lost 20 pounds, and since moving from the city, CONTINUES to work out and send me workouts to make sure they are good ones. She not only reached her goal, but she learned to do push-ups, almost have pull ups, and takes multiple challenging classes weekly. She's grown confidence in herself and that is one of the best things that assisted me in growing my business.

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