I enjoy being a trainer because I have be able to meet some truly wonderful people, and help them reach their goals. Whether you're looking to just tone up, become more flexible, or drop 50 pounds, I can help you make fitness and healthy eating a way of life. I focus on simple changes you can make in your day to day life that create long term results and a fitness regimen that you can maintain, even if your schedule is packed. Favorite Client Success: My client, Kim, who is a mother of two in her thirties, has had great success in my training program. When we first started working together, she hadn't exercised since high school, was constantly pressed for time, and didn't know where to begin. I designed effective, intense workouts that incorporated moves that required very little equipment, as well as provided both cardio and resistance training. We also worked together to clean up her diet, and each week I provided new recipe ideas each week to keep her on track. She has lost over 20 pounds in just a few months, and has toned up significantly. We still meet twice a week.

Trainer Certifications (1)

What to Expect

When you train with me, you can anticipate a challenging workout that incorporates all aspects of fitness. I cover cardio, strength and flexibility in each session, so you will always feel well-rounded. I usually spend 10-15 minutes of each hour long session focusing on stretching, and spend the rest of the time doing different circuits to keep the workout interesting.

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