Josephine D.
Been there too! I am 51 and have had my fair share of weight fluctuations and unhappiness with my fitness and the way I look. Even as a fitness expert. I bring to you 21 years of professional personal training experience along with 37 years of fitness background. My goal is to bring you down to earth about what is achievable and how to achieve it & maintain it for life! Can you handle that? It's tedious & frustrating but worth it. I can push you hard if that is what you want. I can work around injuries. I can help get you off of those pesky medications the doctors have you on (I've had one chew me out for getting her patient off of diabetes and hypertension meds). How does it work: 1- We determine what your goals are 2- We bring you face to face with your real why, and not the reason that "sounds good to the world" 3- We map out a game plan for you 4- We put you to work on that game plan 5- I don't buy your bullshit... if accountability is your problem. 6- I'll make sure you work hard if pushing yourself is what you need. 7- I'll commit to you if you commit to you. Are you ready to make some magic happen? Rates listed on this website are for in-home training only within Riverview & SW Brandon areas Anytime Fitness members have a different rate & available packages.
Trainer Certifications (1)
NESTA Personal Trainer Certification
What to Expect
My friendship and my full attention and focus on getting a step closer to the end goal each day, every day! Phase 1: Warmup Phase 2: The meat & potatoes of the workout that will get you to your goals Phase 3: Flexibility (depending on the package purchased) Phase 4: Set you up with cardio if that is part of your program.
Client Success Story
~ Lauri recently had to abruptly drop all her blood pressure medications! ~ Susan's doctor just removed her from 4 of her 5 medications and is now for the first time in her 60 years on earth, a fitness junkie! ~ 3 of my former clients are now competitive bodybuilders ~ 2 of my former clients are now personal trainers I claim these as brag worthy over pounds-lost because these amazing people embraced the fitness lifestyle permanently, not just until they lost the weight.
Specialties
Locations
Anytime Fitness
11252 Boyette Road Riverview, FL - 33569Availability
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $159 | -- |
| 12 | $153 | 4% |
| 20 | $146 | 8% |
Reviews
100%
As a 60+ woman of size, I was determined to build strength and reduce my AIC - weight loss was not as important, as I knew that would come with the other two. Jo listened to my goals and in the year I was fortunate to have her as my coach, I achieved the goals and so much more. We worked together 3 times a week for an hour each time and even on days when I started out not wanting to be there, Jo created an atmosphere where I felt good about myself by the end. I've been through half a dozen personal trainers and I can say that she is the first one to be interested enough in me to make it about me - not her - she never tried to sell me anything, Meet Jo and see for yourself. She will make you a winner!
She is patient and she always explain her programs if you have questions. She expects you to do the work but is also your cheerleader if you feel like giving up. A great trainer and coach to work with.
Starting at $146/hour
