Joshua W.

$62/hour

Experience 20 years

Location Mebane, NC

Hello! My name is Josh Claybrook! A bit about myself: I have a passion for helping others regain their health through functional training. Quite often, a person's quality of life takes a turn for the worse because they have pain in the hips, knees, lower back, or shoulders. This is normally due to weakness in the supporting structure. I am not yet a physical therapist so I can not give medical advice but I can help to strengthen these problem areas of the body which will normally ease joint pain. I live in Mebane with my wife and kids. I was in the Navy for 10 years and that was were I first learned the multitude of benefits from exercise.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical training session will be an initial assessment of health and mobility. A workout session will normally be 45 minutes long and involve the use of dumbbells, kettlebells, mats, stability balls, medicine balls, and resistance bands to achieve a total body workout focusing on a plank, row, press, lunge, and squat. Clients can come to my house or I can travel there!

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Crossfit Functional Training High Intensity Kettlebell Personal Training Plyometric Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX