About Me

Hello!

My name is Josh Claybrook!

A bit about myself: I have a passion for helping others regain their health through functional training. Quite often, a person's quality of life takes a turn for the worse because they have pain in the hips, knees, lower back, or shoulders. This is normally due to weakness in the supporting structure. I am not yet a physical therapist so I can not give medical advice but I can help to strengthen these problem areas of the body which will normally ease joint pain.

I live in Mebane with my wife and kids. I was in the Navy for 10 years and that was were I first learned the multitude of benefits from exercise.

What to Expect

A typical training session will be an initial assessment of health and mobility. A workout session will normally be 45 minutes long and involve the use of dumbbells, kettlebells, mats, stability balls, medicine balls, and resistance bands to achieve a total body workout focusing on a plank, row, press, lunge, and squat. Clients can come to my house or I can travel there!

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Joshua W. Claybrook
  • 3648 Cook Street
  • Mebane, NC 27302

  I can travel within 20 miles of zip code 27302

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday Inquire about availability
Wednesday Inquire about availability
Thursday Inquire about availability
Friday Inquire about availability
Saturday Inquire about availability

Joshua's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it