About Me

HI, my name is Joshua. I've been into various forms of fitness for the past 8 years now, starting when I reached 210 lb, and immediately started hitting the gym, going an average of 6 days a week, on top of beginning my martial arts training around the same time, training at the studio an average of 3 nights per week, for 3 hour sessions.

I was able to get down to 12% body fat, and greatly increase my cardio, flexibility, and amount of weight I could lift (doubled or more than doubled, in most cases).

I've researched extensively on how to enhance the human cardiovascular capacity, flexibility, and muscle growth requirements, as they pertain to various exercise techniques, along with caloric intake, and meal planning. I have successfully trained a number of individuals over the years, both professionally and non-professionally, to reduce weight, increase strength and flexibility, and to learn traditional Chinese martial arts.

What to Expect

Depending on your goals, what you can expect are solid foundations of knowledge on what to do, how often to do it, what to avoid, how to develop and enhance plans for success, along with specific techniques to manage success in areas such as weight loss or gain, muscle training and development, flexibility, and if there's interest, martial arts training.

Client Success Story

I helped one young man lose 50 lb in a rapid yet healthy rate. Through first-hand direction (working alongside him), he was able to follow my planning, stick with it, and reach his short-term goal for weight loss.

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Kung Fu
  • Martial Arts
  • Personal Training
  • Shaolin

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Joshua S Gilgenbach
  • S77 W17869 St. Leonards Ct.
  • Muskego, WI 53150

  I can travel within 20 miles of zip code 53150

General Availability

Sunday 10am - 10pm
Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 10am - 10pm

Joshua's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$33 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it