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Joshua R.

$128/hour
Experience 15 years
Location Gilbert, AZ

I have been training for eight years now. I have a bachelors of science degree in exercise science, along with my certification. I have always been active person who enjoys working out and being healthy. I have worked with all sorts of clients, ranging in age (13 to 75), goals and abilities. I just recently started coaching a flag football team for 6 and 7 year olds and look forward to coaching more in the future. I believe that you can never know enough, so I am constantly looking to learn and get better. I always strive to do my best in everything that I set out to do.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

The training sessions will always start with various warm up drills/exercises, then the workout will begin ( the workout itself will depend on the goals of person), then a cool down of stretching and myofacial release when necessary. We will also go over nutrtion to make sure that maximal results are achieved.

Client Success Story

I have multiple success stories, clients running fast half and full marathon times, weight loss achievements, better balance, better agility, more muscle mass. I always do my very best to get my client the results they want.

Specialties
Plyometric Kettlebell Running Core
Locations
My Gym
1118 N. Recker Rd Ste 109 Mesa, AZ - 85205
Availability
Sunday Sun
Not available
Monday Mon
6am - 7am and 11am - 4pm
Tuesday Tue
6am - 8am and 11am - 4pm
Wednesday Wed
6am - 7am and 11am - 4pm
Thursday Thu
6am - 8am and 11am - 4pm
Friday Fri
6am - 7am and 11am - 4pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $139 --
12 $133 4%
20 $128 8%
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Starting at $128/hour
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