Joseph C.

$82/hour

Experience 11 years

Location Alvin, TX

Hi, my name is Joseph. I have been a trainer for 9 years now and have loved every bit of it. It's very rewarding to see people become better versions of themselves. I have helped people of all shapes and sizes achieve their specific goals, whether it be visual goals or health related goals. I have made great friends along the way and my clients have helped me grow to be a better person as well. http://bit.ly/2uwDFmJ

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A client can usually expect a quality full-body workout that pushes them to the brink of exhaustion, while working to reactivate all muscles in the kinetic chain that get turned off from our daily lifestyles. This helps restore movement patterns that become faulty over time. Some workouts may end up focusing on a group of muscles instead, it is all based off what is needing attention.

Client Success Story

I have trained a client named Rick for 7 years now, have helped to keep him in shape from excessive amounts of driving he is faced with, while relieving his chronic back pain he has suffered from for years. His flexibility has greatly improved over the years and he feels 15 years younger as a result.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Boxing Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training Gymnastics High Intensity Jiu Jitsu Kettlebell Kickboxing Martial Arts Mixed Martial Arts (MMA) Muay Thai Personal Training Pilates Plyometric Powerlifting Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching Trail Running TRX Yoga