Joseph M.

$68/hour

Experience 5 years

Location Lakewood, CO

My name is Joe and I specialize in "Functional Aesthetics" this is a training style of not only looking good but being able to move and use your body efficiently and in real world situations not just looking like a bodybuilder. I have many years of training experience, I'm competed in shows, I'm a black belt in Karate, and was a collegiate athlete. I currently compete competitively in OCR races . I'm passionate about making progress with my clients and with insure that you meet your goals with a well designed plan and accountability.

What to Expect

A client can expect a warm up and mobility session to increase range of motion and joint health, followed by the main workout for that day. Followed by a cool down and stretch to again increase range of motion and joint health to help you move more effectively. During the workout we will also go over other health aspects outside of working out that will help make you healthier and feel better.

Client Success Story

"When i first started training with Joe I just wanted to lose some weight, not only did I lose 30 pounds after a few months but my joints and the rest of my body felt so much better. Joe is not only a great trainer but has a wealth of knowledge to make you a healthier individual . "

Specialties

Athletic Performance Bodybuilding Bodyweight Training Crossfit Endurance Training Functional Training High Intensity Personal Training Running Strength And Conditioning Taekwon Do Track and Field Trail Running