Hi, my name is Joseph. I love to help and motivate others and the fact that it was hard for me to gain weight for the longest until I switched some minor things around. Love to shock the body in order to lose fat in those stubborn areas. Since then I’ve been in love with training. I’m very outspoken and energetic. Young, but a old soul. I don’t believe in limitations, it's all mental. I’m all about team work and really building chemistry. I love sports and my conversations are always uplifting and about growth. Just a positive person that one needs in life especially through hard times and journeys
American Counsil on Exercise
International Sports Sciences Association
IFPA
Be ready to expect a very testing 30 mins- 60 mins of growth and burn. Weight training meshed with calisthenics and body weight . The workout will make you love/hate it but make you come back again and again.
In 8 months I’ve just helped a friend who had a baby lose 67lbs
Hours | $/hr | Save |
---|---|---|
6 | $127 | -- |
12 | $122 | 4% |
20 | $117 | 8% |
He was awesome at explaining things and was very cognizant of my limitations. Looking forward to continuing my training sessions and getting stronger and more fit!