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Joseph C.

$52/hour
Experience 4 years
Location Austin, TX

Hi, my name is Joseph. I have over 4 years experience as a personal trainer and exercise class instructor. I am comfortable training clients with various training goals (e.g., weight loss, healthier diets, body building, endurance athletes, et cetera) and have extensive knowledge in the areas of exercise and nutrition. I also have extensive experience as a wrestler (NCAA, US Navy, high school).

Trainer Certifications (1)

IFPA

What to Expect

The first session should be used to address the client's current physical fitness state and goals the client wishes to accomplish. Each session will begin with an explanation of the session for that day. I will ensure the client performs exercises with proper technique, coach and motivate the client, and provide guidance throughout the session. Also, progress will be tracked and feedback delivered to the client.

Client Success Story

I trained a client who had a goal of weight loss. I incorporated a lot of high intensity workouts. The client adhered to proper nutrition and gave great effort during each training session. This particular client lost 20 lbs within 6 weeks of training. This is not a typical accomplishment, yet, when the client strives hard and is disciplined in diet great results can be had.

Specialties
Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Crossfit Endurance Training High Intensity Kettlebell Personal Training Plyometric Resistance Spin Strength And Conditioning Wrestling Yoga
Locations
Austin High School
1715 W Cesar Chavez St Austin, TX - 78703
Availability
Sunday Sun
Not available
Monday Mon
7am - 12pm and 2pm - 8pm
Tuesday Tue
7am - 12pm and 2pm - 8pm
Wednesday Wed
7am - 12pm and 2pm - 8pm
Thursday Thu
7am - 12pm and 2pm - 8pm
Friday Fri
7am - 12pm and 2pm - 8pm
Saturday Sat
9am - 12pm and 2pm - 5pm
Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
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Starting at $52/hour
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